Inspiration. Movement. Transformation.
CLASSES WE OFFER
Spend Some Time With Us
This is a great class for yogis looking for a more gentle practice, those new to the practice of Yoga, or athletes needing a change of pace. Props and modifications are used to allow access to all poses. Learn to use breath to support relaxation and stress relief. Good for all levels of practice.
VINYASA FLOW LEVEL 1/2
In these classes, build your ability to synchronize breath with movement. Students will explore seated, standing and balance postures through flow. Alignment cues, modifications, and use of props to deepen your practice will be the focus. Awaken your energy, strength, and flexibility in a fun atmosphere. Best for intermediate to advanced yogis.
MIXED LEVEL/ALIGN AND FLOW
Similar to Vinyasa flow, this is a slower paced class focusing on proper alignment, and exploration of basic seated and standing postures. Using breath to support movement, you will build strength and serenity during this practice.
NAMASTE FOR A BEER
Natchez Brewing Co.
Join us for a fun flow and stay to enjoy
the best beer in the Miss-Lou!!
All levels welcome and props are provided
Last Tuesday of the month
Cost - $10 for yoga and a beer
SOUL FLOW/HOT YOGA
For a more challenging, strength building experience, join us for these classes. Build heat using breath and movement. Create dynamic, functional strength with longer holds, and more advanced postures. Recommended for intermediate to advanced practitioners.
checks, cash or venmo @Namaste-Natchez-334
- all props provided
Build a consistent practice with us. Enjoy all types of classes 7 days a week. Discounted rates for student and military - $65/month.
$100/10 or $55/5
Practice at any of our classes to suit your needs. Packages expire in 60 days.
Perfect for travelers and Natchez visitors or the occasional yogi! Great to just try a class to see how yoga can fit into your life. No need to sign up ahead of time.
Practice with us at a special rate to suit your busy lifestyle. ID required.
My soul honors your soul.
I honor the light, love, truth, beauty and peace within you,
because it is also within me.
In sharing these things, we are united, we are the same
we are one.
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
334 Main St, Natchez, MS 39120, USA